Here are some handy links .
www.freewebs.com/valleystrailriders/ the trail riders site for when theres no wind
www.xcweather.co.uk great for looking at where the wind actually is.
www.discount-watches.co.uk the place to go for the cheapest deals in the uk
This next one is my top tip , most of you have wap enabled mobile phones so put them in use next time your sat in work or at beach take a look where the wind really is, point your phone browser at http://xcw1.com .
www.pol.ac.uk/ntslf/tides check the tides for whereever your going .
www.barrycoastguard.co.uk local info